Ways to Work Together
Individual Counseling
1 on 1 sessions for adults and teens geared towards your specific self and goals (Online only).
Starting at $135 (Kaiser, United, and Cigna accepted)
In home/office Counseling
in person Therapy where you need it — in your office, in your home, or out in nature.
starting at $160 (Kaiser, United, and Cigna Accepted)
Couples Counseling
Sessions with you and your partner designed to create intimacy, understanding, and open communication.
Starting at $160 per session
Areas of Expertise
Identity
A complicated relationship with yourself — who you are, what you need, whether you're allowed to take up space. This is some of the most meaningful work we can do.
Anxiety
Constant worry, overthinking, panic attacks, and physical tension that won't let go. We'll address anxiety by giving you tangible skills and exploring underlying reasons for it's existence.
Relational Issues
Patterns in relationships that keep repeating. Difficulty trusting, connecting, or setting limits. We'll look at where these patterns came from and how to shift them.
Social Anxiety
Dread before gatherings, replay after conversations, and the sense that everyone's judging you. You can live differently than this.
Trauma and PTSD
Whether it's a single incident or years of accumulated stress, trauma shapes how we see ourselves and the world. We'll work through it at a pace that feels safe to works towards a better life.
Depression
When motivation disappears and everything feels heavy, it's not a character flaw. We'll explore what's underneath and find a way back to yourself.